.guide-main{padding:24px 0 64px}.guide-shell{max-width:1080px}.breadcrumbs{display:flex;flex-wrap:wrap;gap:10px;margin:0 0 20px;color:var(--muted);font-size:.85rem}.breadcrumbs a{text-decoration:underline;text-underline-offset:3px}.guide-hero{padding:clamp(24px,5vw,54px);border-radius:var(--radius-xl);background:linear-gradient(140deg,#e8f7f5,#fff8ee 72%);border:1px solid var(--line)}.guide-hero h1{font-size:clamp(2.2rem,5vw,4rem);line-height:1.08;max-width:18ch;margin:14px 0 20px}.guide-hero .lead{max-width:65ch}.guide-meta{font-size:.82rem;margin:20px 0 0}.guide-layout{display:grid;grid-template-columns:minmax(0,1fr) 250px;gap:28px;align-items:start;margin-top:28px}.guide-article{min-width:0}.guide-section{padding:30px;margin-bottom:20px;border:1px solid var(--line);border-radius:var(--radius-lg);background:#fff}.guide-section h2{font-size:clamp(1.5rem,3vw,2rem);line-height:1.18;margin:0 0 16px}.guide-section h3{font-size:1.13rem;margin:24px 0 10px}.guide-section p+p{margin-top:15px}.guide-section ul,.guide-section ol{margin-top:14px}.guide-section a,.guide-aside a{text-decoration:underline;text-underline-offset:3px}.guide-aside{position:sticky;top:120px;padding:24px;border-radius:var(--radius-lg);background:var(--surface-accent);border:1px solid var(--line)}.guide-aside h2{font-size:1.08rem}.guide-aside p{font-size:.9rem;margin:12px 0}.guide-aside ul{font-size:.88rem}.routine-example{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;margin:24px 0}.routine-example.two{grid-template-columns:repeat(2,minmax(0,1fr))}.example-step{padding:20px 16px;border-radius:20px;background:var(--surface-accent);border:1px solid var(--line);min-width:0}.example-step:nth-child(2){background:var(--surface-coral)}.example-step strong{display:block;font-size:1.1rem;color:var(--text);margin:10px 0}.example-step small{display:block;color:var(--muted);font-size:.8rem;line-height:1.55}.step-number{display:inline-grid;place-items:center;width:34px;height:34px;border-radius:50%;background:#fff;color:#177579;font-weight:700}.guide-note{padding:20px;border-left:4px solid #258e91;background:#f2faf9;margin-top:20px;border-radius:0 14px 14px 0}.guide-cta{margin-top:24px;padding:30px;border-radius:var(--radius-lg);background:var(--surface-coral);border:1px solid var(--line)}.guide-cta h2{font-size:1.8rem;margin-bottom:12px}.guide-cta .store-note,.store-note{font-size:.82rem;max-width:75ch;margin-top:15px}.guide-related{display:grid;grid-template-columns:1fr 1fr;gap:16px;margin-top:24px}.guide-related a{display:block;padding:24px;border:1px solid var(--line);border-radius:22px;background:#fff}.guide-related strong{display:block;margin-bottom:10px;color:var(--text)}.guide-related span{color:var(--muted);font-size:.9rem;line-height:1.6}.print-board{display:grid;grid-template-columns:1fr 1fr;gap:24px;margin:28px 0}.print-card{border:2px solid #203439;border-radius:24px;overflow:hidden;min-height:350px;background:#fff}.print-card h2{text-align:center;font-size:2rem;padding:18px;background:#e8f7f5}.print-card:nth-child(2) h2{background:#fff1ea}.print-photo{margin:20px;border:2px dashed #869b9d;border-radius:16px;min-height:205px;display:grid;place-items:center;text-align:center;color:#5f7178;padding:20px}.print-label{margin:28px 24px;border-bottom:2px solid #869b9d;height:24px}.print-caption{text-align:center;color:#203439;font-size:.85rem}.print-only{display:none}.resource-actions{display:flex;gap:12px;flex-wrap:wrap;margin-top:20px}.resource-actions button{font:inherit;cursor:pointer}.skip-link{position:absolute;left:12px;top:-100px;background:#fff;padding:12px;z-index:100}.skip-link:focus{top:12px}
@media(max-width:760px){.guide-layout{grid-template-columns:1fr}.guide-aside{position:static}.guide-section,.guide-cta{padding:23px}.guide-related{grid-template-columns:1fr}.routine-example{grid-template-columns:1fr}.routine-example.two{grid-template-columns:1fr 1fr}.guide-hero h1{max-width:18ch}.print-board{gap:12px}.print-photo{margin:12px;min-height:170px}.print-card{min-height:300px}.print-card h2{font-size:1.5rem}}
@media print{@page{size:A4 landscape;margin:14mm}body{background:white!important}.site-header,.site-footer,.breadcrumbs,.resource-intro,.resource-actions,.guide-aside,.guide-cta,.no-print{display:none!important}.guide-main{padding:0}.shell,.guide-shell{width:100%;max-width:none}.print-only{display:block}.print-board{gap:14mm;margin:12mm 0 6mm;break-inside:avoid}.print-card{min-height:135mm;border-color:#000}.print-card h2{font-size:24pt;background:white;border-bottom:2px solid #000}.print-photo{min-height:75mm}.print-label{margin-top:13mm}.print-caption{font-size:10pt}.print-brand{font-size:13pt;color:#000}}